Dalila Roglieri

“As professional Tennis Player I followed my passion and I specialized in Sport Nutrition and Dietetic for athletes and sport amateur   ”

Sports Nutrition combines nutrition and exercise physiology skills to enhance the effects on the athlete's and amateur performance. As professional Tennis Player I followed my passions and I specialized on:

 

Nutrition and Muscle bioenergetics in physical activity and sports:

  • Body composition analysis
  • Mediterranean Diet and applications in sports
  • Vegetarian and vegan diets
  • Ketogenic diets, Fasting and Other types of diets 

 

Nutrition, supplements and physical activity to help weight loss and hypertrophy:

  • Dietary and nutritional supplements in sports
  • Weight-loss specific diet/training plans
  • Hypertrophy specific diet/training plans
  • Nutritional supplements for the immune system

 

Sports dietetics:

 

  • Diet plans and Nutritional Supplements during "Runnig, Cycling and Endurance Sports"
  • Diet plans and Nutritional Supplements in different "Soccer, Volley, Basket and different Team Sports"
  • Diet plans and Nutritional Supplements in "Tennis, Paddle and Beach Tennis"
  • Diet plans and Nutritional Supplements in "Water Sports and Winter Sports"

 

Sport nutrition in children and adolescents

 

Nutrition and supplements for the active over-fifties

 

Follow the related articles and what the athletes eat in my Blog in the section on Sports Nutrition