“As a professional tennis player I followed my passion and I specialized in Sport Nutrition and Dietetics for athletes and sport amateurs ”
Sports Nutrition combines nutrition and exercise physiology skills to enhance the effects of the athlete's and amateur performance. As a professional tennis player I followed my passions and I specialized in:
Nutrition and Muscle bioenergetics in physical activity and sports:
- Body composition analysis
- Mediterranean Diet and applications in sports
- Vegetarian and vegan diets
- Ketogenic diets, Fasting and Other types of diets
Nutrition, supplements and physical activity to help weight loss and hypertrophy:
- Dietary and nutritional supplements in sports
- Weight-loss specific diet/training plans
- Hypertrophy specific diet/training plans
- Nutritional supplements for the immune system
- Diet plans and Nutritional Supplements during "Runnig, Cycling and Endurance Sports"
- Diet plans and Nutritional Supplements in different "Soccer, Volley, Basket and different Team Sports"
- Diet plans and Nutritional Supplements in "Tennis, Paddle and Beach Tennis"
- Diet plans and Nutritional Supplements in "Water Sports and Winter Sports"
Sport nutrition in children and adolescents
Nutrition and supplements for the active over-fifties